Scourge of Iron

Stretching back a few years to the present, this is the collection of my published articles in chronological order. Please enjoy responsibil...

I need to get this off of my chest, but before I do I need to lay out the following: There are exceptions to every rule.  I’m ...

Edgy title, very cursey.  I haven't posted in a hot minute because I've been busy adding slabs of beef to my arms legs and torso but...

I write this blog partly to just get ideas out of my head so I stop dwelling on them but mostly as a written dialogue for the younger lifter...

Let's just get this out of the way.  I'm in my early 30's, I compete at 275 and 308, raw and I'm not a "good" benc...

What's that old saying?  "If I had known then what I know now, blah blah blah."  Back in my teens and twenties I couldn't ...

I read this problem in a lot of forums.  Somebody will be desperately sending out a plea for help in some lifting or bodybuilding forum beca...