Scourge of Iron
Wednesday, February 18, 2015
An up to date list of work
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Stretching back a few years to the present, this is the collection of my published articles in chronological order. Please enjoy responsibil...
Friday, October 17, 2014
In my short time in a box gym
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I need to get this off of my chest, but before I do I need to lay out the following: There are exceptions to every rule. I’m ...
1 comment:
Friday, August 22, 2014
Fuck Protocol
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Edgy title, very cursey. I haven't posted in a hot minute because I've been busy adding slabs of beef to my arms legs and torso but...
Friday, July 4, 2014
Your max may be limiting you
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I write this blog partly to just get ideas out of my head so I stop dwelling on them but mostly as a written dialogue for the younger lifter...
Saturday, June 28, 2014
Red Bearded Bastardized Periodization
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Let's just get this out of the way. I'm in my early 30's, I compete at 275 and 308, raw and I'm not a "good" benc...
1 comment:
Friday, June 27, 2014
Don't wait for injury to make you better
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What's that old saying? "If I had known then what I know now, blah blah blah." Back in my teens and twenties I couldn't ...
Tuesday, June 24, 2014
Chasing the max
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I read this problem in a lot of forums. Somebody will be desperately sending out a plea for help in some lifting or bodybuilding forum beca...
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